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Why 2022 Should Be the Year You Start Weight Lifting

Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I

By Jena Mcpherson 9 Min Read

The Best Fitness Tips From Shay Mitchell’s Trainer

You know her, you love her, you grew up with her on Pretty Little Liars, and rooted for her in You (I’m a

By Jena Mcpherson 14 Min Read

The Workout Motivation Tips Our Editors Swear By

For a lot of us, there’s no better feeling than knowing you crushed a workout when you could’ve just as

By Jena Mcpherson 8 Min Read

Fitness Tips To Follow if You Hate Working Out

I have certainly never been like Khloé Kardashian or Kelly Ripa whose “happy place” is the gym. I have to

By Jena Mcpherson 7 Min Read

6 Ways to Feel More Toned By Tomorrow

As a holistic health coach, one of the questions (and text messages) I get most often is along the lines

By Jena Mcpherson 7 Min Read

A Personal Trainer’s Tips For Getting The Most from Your Workouts

I’m pretty good at fitting a workout into my routine. Whether it’s 10 minutes of pilates on my lunch break or a

By Jena Mcpherson 8 Min Read

Easy Ways To Move More During the Holidays

When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more

By Jena Mcpherson 8 Min Read

Let’s Talk About Joining a Gym When You’re Plus-Size

It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of

By Jena Mcpherson 10 Min Read

Workout Benefits More Important Than Burning Calories

Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and

By Jena Mcpherson 7 Min Read